So here's the deal, I trimmed up bit to wrestle last year. Well after all hell broke loost this past year, I stopped watching what I ate. My job become more desk-tied and I was drinking probably a bit more than I should have been. So now it's time to go back into action. Tom Venuto has a great ebook on natural fitness, Burn the Fat, Feed the Muscle. And a website to support the plan. I used his plan previously to trim up and found it not necessarily easy but fulfilling. I feel good when I'm on it. Some cardio time, lifting and plenty of quality protein and carbs does a body good.
No comments:
Post a Comment